Why get a Massage?

There are so many benefits to receiving massage. Many of these listed benefits have been proven through careful research done by the Touch Institute of Florida.

• reduces stress
• to relieves muscle tension
• Increases attentiveness and learning
• Increases lymphatic flow and thus enhances the immune system
• Alleviates pain and depression
• Assists in overcoming addictions such as cigarette smoking
• Diminishes premenstrual symptoms
• Increases blood circulation
• Reduces pain and increases range of motion in individuals with lower back pain
• Lowers blood pressure, anxiety, and hostility in individuals with hypertension
• Reduces the number of headache days in migraine headaches

The benefits of massage are cumulative as over time you become more aware of your body and how it feels to truly relax.

What is a massage session like?

Many people are a little nervous if they have not had massage before. The therapist understands this and will do everything possible to help you feel comfortable.

A thorough medical history will be taken prior to your massage to insure that the therapist can apply the treatments in the most appropriate manner.

The room will be warm with soft music for relaxation. You will be given complete privacy to remove your clothing. You do not need to remove any clothing that you are not comfortable taking off. You will be draped in a professional manner, which means you are covered except for the area the therapist is working on. At no time will the therapist work on private areas or on any areas that you do not want to have touched. You are encouraged to communicate your needs and preferences at all times.

The therapist may use a little oil or lotion and may offer a scent or will use unscented. These products are well absorbed and good for your skin. Let the therapist know if you have a preference.

You may choose to relax completely and in silence, or you may talk during your massage and ask questions. The therapist will move your limbs to work on them and you may adjust yourself to be as comfortable as possible. Receiving massage is not painful on healthy tissue and helps your body slow down and relax. You may find yourself sighing or even a bit weepy just from the release of tension in your body. That is completely normal. Often your stomach will start to make noises! That is a great sign that your body is truly relaxing and your therapist will be happy to hear it!

Remember!
It is very important that you remember at all times that it is YOUR massage. You may request more or less pressure be used. If you wish for a change or adjustment let your therapist know what you would like. You may ask questions at any time.

A massage is a healthy nurturing treatment customized just for you.

Call for your appointment today!